How to squat correctly
The squat is one of the most effective exercises for strengthening your legs and glutes. But to get the most out of the exercise and avoid injury, it is important to perform it correctly. In this guide, we will go over how to do the perfect squat.
Step-by-step guide to proper squat technique
- Starting position: Stand with your feet shoulder-width apart and point your toes slightly outwards.
- Posture: Keep your back straight, chest up and look straight ahead.
- Downward movement: Bend your knees and push your hips back as if you are going to sit on a chair. Make sure that the knees do not go beyond the toes.
- Depth: Lower until your thighs are parallel to the floor or deeper if your mobility allows.
- Upward movement: Press through the heels and extend the legs to return to the starting position.
Tips to improve your squat
- Warm up: Be sure to warm up before exercise to improve flexibility and reduce risk of injury.
- Use the right equipment: wear squatproof leggings like the Vortex V3 Leggings for optimal comfort.
- Keep the weight on the heels: This helps activate the glutes and hamstrings.
- Practice mobility: Stretch your hips and ankles to improve your depth in the squat.
Recommended products for your squat training
To get the most out of your squat training, it is important to have the right clothes. Here are some of our top recommendations:
- Vortex V3 Leggings - Seamless tights with flattering design and high waist.
- Sculpt Leggings - Tights with a high waist and hold-in effect.
- Ribbed Split Flared Leggings - Stylish leggings with ribbed structure.
- Essential Leggings - Soft and comfortable tights for all forms of exercise.
- Scrunch Flared Leggings - Seamless tights with a scrunch effect for a flattering rear.
Frequently asked questions
Why is it important to perform squats correctly?
A correctly performed squat ensures that you get the most out of the exercise and reduces the risk of injury.
How can I improve my squat depth?
Work on your mobility by stretching your hips and ankles regularly.
Also read
Are you looking for the best squatproof tights? Read our top 5 squatproof tights here .
Final thoughts
Mastering the correct squat technique takes time and practice, but with these tips you'll be well on your way. Remember to wear the right workout clothes to feel comfortable and supported during your workout.
