How to squat correctly
Squats are one of the most effective exercises for strengthening your legs and glutes. But to get the most out of the exercise and avoid injury, it is important to perform it correctly. In this guide, we will go through how to do the perfect squat.
Step-by-step guide to proper squat technique
- Starting position: Stand with your feet shoulder-width apart, and point your toes slightly outward.
- Posture: Keep your back straight, chest up, and look straight ahead.
- Downward movement: Bend your knees and push your hips back, as if you are going to sit on a chair. Make sure your knees do not go beyond your toes.
- Depth: Lower yourself until your thighs are parallel to the floor or deeper if your mobility allows it.
- Upward movement: Press through your heels and straighten your legs to return to the starting position.
Tips for improving your squat
- Warm-up: Make sure to warm up before your workout to improve flexibility and reduce the risk of injury.
- Use the right gear: Wear squatproof leggings like the Vortex V3 Leggings for optimal comfort.
- Keep the weight on your heels: This helps activate your glutes and hamstrings.
- Practice mobility: Stretch your hips and ankles to improve your squat depth.
Recommended products for your squat training
To get the most out of your squat training, it's important to have the right clothing. Here are some of our top recommendations:
- Vortex V3 Leggings - Seamless leggings with a flattering design and high waist.
- Sculpt Leggings - Leggings with high waist and hold-in effect.
- Ribbed Split Flared Leggings - Stylish leggings with ribbed texture.
- Essential Leggings - Soft and comfortable leggings for all forms of training.
- Scrunch Flared Leggings - Seamless leggings with scrunch effect for a flattering back.
Frequently asked questions
Why is it important to perform squats correctly?
A correctly executed squat ensures you get the most out of the exercise and reduces the risk of injury.
How can I improve my squat depth?
Work on your mobility by regularly stretching your hips and ankles.
Read also
Are you looking for the best squatproof leggings? Read our top 5 squatproof leggings here.
Final thoughts
Mastering the correct squat technique takes time and practice, but with these tips, you're well on your way. Remember to wear the right workout clothes to feel comfortable and supported during your training.
