Træn sammen - bedste træningsøvelser for to

Train together - best workout exercises for two

Are you lacking workout motivation?

In a busy everyday life, it's not always tempting to go to training, and it can quickly become something you prioritize away. Getting into a good workout routine can be difficult at first, but as you start, it gets easier and more enjoyable to engage in physical activity. One solution that can make the transition to training easier is to bring a friend along!

It's important to remember that training should primarily be fun. It's a perfect opportunity to be social and spend a little extra time with a friend or partner. With two people, it becomes easier to motivate each other and dare to try new exercises, while also reaching new goals together!

To see your progress and the results of your training, it can be a good idea to log them in a training diary. Famme has a free training diary available for download here!

Training Program for Group Training

To make the threshold even lower, we will show you 5 simple and effective exercises that work just as well in a gym as they do for home workouts. These are strength exercises we really enjoy, where you can use each other as training tools. If you want an extra challenge, it's also possible to perform the exercises with a training elastic!

Effective Ab Exercises

1. Leg Raises with Partner
One partner lies on their back and holds the legs of the other. The lying partner should lift their legs straight up, while the standing partner pushes the legs down repeatedly. At the same time, as the legs are pushed, the lying partner should engage their core and try to resist as much as possible.
2. Sit-ups with Partner
There are different variations to perform here, but start by sitting on the floor facing each other. First, you can do regular sit-ups with your arms up, so you give each other a high five at the top. Then, you can do another version by circling your legs towards each other while engaging your core.
3. Plank with Partner
Stand facing each other in a high plank position. There are opportunities for variation here, and it can be fun to try different things. One possible execution is to try to make your partner unstable and get them to fall without you coming out of position.

Effective Leg Exercises

1. Stretch with Partner
Stand facing each other while holding hands. Then go down into a stretch by alternating legs each time.

2. Static Squat with Partner
Stand back to back and then go down into a 90-degree squat. Here, you remain standing as long as you can.

3. Heel Raises

Sit on your back to add weight. Then raise your heels upward while keeping your knees still, and take a pause at the top of the stretch. Slowly return to the starting position and repeat.

Do you want an even more fun workout session? Check out our tips for workout exercises you can do in the park here

Effective Back Exercises

Don't forget to train your back! There are many effective back exercises for partners and the person you're working out with. Here are three you can add to the exercises above.

1. Partner Band Pulls

For this exercise, stand facing your partner. Here, you use training elastics and stand on either side. Here

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