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Best work shoes - Avoid injuries and back pain
With an active everyday life that requires you to be on your feet all the time, it can be quite burdensome. A pair of comfortable and durable work shoes is...
Best work shoes - Avoid injuries and back pain
With an active everyday life that requires you to be on your feet all the time, it can be quite burdensome. A pair of comfortable and durable work shoes is...
How do you wash your shoes?
Washing sneakers is something that many may not consider a necessary task to do from time to time, as you often wear the same shoes over and over. One might...
How do you wash your shoes?
Washing sneakers is something that many may not consider a necessary task to do from time to time, as you often wear the same shoes over and over. One might...
Train glutes and thighs with a resistance band....
A good workout session doesn't necessarily have to take a long time or require access to a gym. With resistance bands, you can easily complete a workout session wherever you...
Train glutes and thighs with a resistance band....
A good workout session doesn't necessarily have to take a long time or require access to a gym. With resistance bands, you can easily complete a workout session wherever you...
What are pronation, underpronation, and overpro...
Pronation Our body has its own system designed to absorb shock, and it is called pronation. It is a rolling motion that occurs when we place our foot down on...
What are pronation, underpronation, and overpro...
Pronation Our body has its own system designed to absorb shock, and it is called pronation. It is a rolling motion that occurs when we place our foot down on...
5 signs that you need to replace your running s...
All shoes will break down over time, even if you haven't worn them for long. There is a golden rule of thumb that running shoes last for about 1000 km...
5 signs that you need to replace your running s...
All shoes will break down over time, even if you haven't worn them for long. There is a golden rule of thumb that running shoes last for about 1000 km...
Get a firm butt at home
Do you find it difficult to find the time to go to the gym several times a week? Here we give you 3 great exercises that can be done at...
Get a firm butt at home
Do you find it difficult to find the time to go to the gym several times a week? Here we give you 3 great exercises that can be done at...
Protein – what and why
Nowadays we all know how important protein is in relation to training and weight loss. Therefore, it's good to get a good dose of protein after a workout or as...
Protein – what and why
Nowadays we all know how important protein is in relation to training and weight loss. Therefore, it's good to get a good dose of protein after a workout or as...
BCAA: What and Why?
What are BCAAs? BCAAs stand for branched-chain amino acids. The human body consists of 20 amino acids, of which 12 are non-essential amino acids, meaning the body can produce them...
BCAA: What and Why?
What are BCAAs? BCAAs stand for branched-chain amino acids. The human body consists of 20 amino acids, of which 12 are non-essential amino acids, meaning the body can produce them...