This is how you get started with training
Do you want to start training or start training after a break? Do you lack the right training motivation to get started?
Tips for getting started with training
Train with others
Training with others makes it easier to get started. It can feel more difficult to skip training when you have an appointment with a friend or others. It can also be extra motivating and fun when you have someone to train with.
Read also: Train together
Home training
Training at home offers more flexibility. For some, getting to the gym can be extra challenging, and the doorstep can feel long. For others, it can be uncomfortable to train with many others around. Home training can be a good solution to get an exercise routine that works for you. You don't need many tools to have a good training session, and you can use your imagination and furniture as aids. There are also some companies or personal trainers who offer online training, either on their website or on YouTube, so you can easily follow the training from the living room.
Read also: Training at the office and at home
Enjoy running
Running is one of the best and simplest forms of exercise and a great way to get in shape. If you want to get away from the hustle and bustle of everyday life, listen to music or a podcast and feel the wind or generally experience nature - then this is a perfect form of exercise. There is also nothing to prevent you from combining it with a friend or partner – have a little running date or help each other to motivate!
Getting started with running is not a complicated task, as the hardest part is actually starting. It requires minimal equipment , you can start running as soon as you step out the door, and it doesn't require you to have advanced things like GPS watches, complicated training plans or a course on how to run.
To elaborate on the latter, there are some things that you should have for running. In addition to good shoes and suitable clothing, it is very important to make a plan for yourself and possibly with a running partner. The plan should strengthen motivation, be encouraging and get you ready for the next time!
At first it's fine to just plan how often you want to run, and a 30 minute session is perfect, but feel free to build up how much and how fast as you go. Also include variety in the route. If you run in your local area, see if you can get out into the woods or find a trail .
Last but not least, set goals. Motivation can often be closely linked to a specific goal. Keep it simple, but make sure it's realistic, measurable and time-bound. As mentioned earlier, 30 minutes is a perfect start. Try to set yourself a goal where you continuously try to run for 30 minutes , and that you must be able to do it within a certain time frame.
Relevant articles on running:
Create an exercise program
A training program can be a tool that helps you plan your training sessions while also logging your performance. This can be both motivating to look back on, but also make the training more exciting to complete. It is the case that you often feel safer when you have a plan of what needs to happen, and this feature has a training diary . It can be easier to complete the training session if you know what needs to happen during the training. Not having a plan can lead to a bad session, especially if you haven't trained that much before.
Take pictures along the way so you can easily look back at your progress. For many, it can be very motivating to look at one's own development. The results can be more visible than you think, so it can be motivating to compare the pictures after a while.
Read also: The best strength exercises for the whole body
Find a personal trainer
For some, it may be easier to get started with training if you have a personal trainer . For many, it can be more demanding than training with a friend. A fixed agreement can be crucial and what is needed to actually maintain the training. This can be helpful whether you're struggling with motivation or unsure of what exercises to do to get the results you want. A personal trainer can ensure that you get a training program that is adapted to you, and there is less risk of you sustaining injuries or overloads. For some, just a few sessions with a personal trainer is enough to get started with training.
Read also: Injury prevention training
Find inspiration on social media
Social media makes it easier for you to find inspiration for various exercises that you can perform both in the gym and during home training. There are many influencers who create good and descriptive sessions and include videos of the exercises. This is a useful tool if you are unsure how to perform an exercise in practice or if you do not dare to experiment in the gym. This can help you feel more comfortable with the equipment or exercises at the gym.
Ps: Save the videos you want to use so you can easily find them again!
We post training sessions and tips both on our Instagram and our YouTube channel